Yoga for the Young

Our 3-5 year old children in our preschool had the opportunity today to explore the world of yoga!

Every Wednesday, Ms. Blakely comes to Martha's Table to teach yoga in our Child Development Center through an arrangement with Flow Yoga.

The kids had a blast doing different yoga poses - downward dog, swan, snake, and turtle, and they also calmed down and focused on breathing with a four-count breathing pattern. They showed off their dragon breath and even enjoyed chanting some "ohhhmmmms." It was far from your typical yoga class!

Enjoy the following pics!